Uganda · 0.35, 32.58
Today's peak is extreme. Unprotected skin burns in about 14 min at the worst hour. Treat the sun as a hazard: stay indoors or fully covered.
Kampala sits at 0.3° N, in the northern hemisphere. Today's UV peaks at 11.7: the "extreme" band, which uvlevel.net treats as extreme danger for unprotected skin at the worst hour.
Kampala sits close to the equator, so the sun stays high for most of the year: UV barely dips at any point, and there's no sharply defined "season" the way there is further from the equator.
Kampala sits about 1176 m above sea level. Thinner air scatters and absorbs less UV on the way down, so uvlevel.net adds roughly 9% to the modelled index here: uv = max(weather, CAMS) × (1 + 0.08 × metres/1000). That correction is already folded into every number on this page.
| Local time | UV index | Risk |
|---|---|---|
| 00:00 | 0 | No danger |
| 01:00 | 0 | No danger |
| 02:00 | 0 | No danger |
| 03:00 | 0 | No danger |
| 04:00 | 0 | No danger |
| 05:00 | 0 | No danger |
| 06:00 | 0 | No danger |
| 07:00 | 0.1 | No danger |
| 08:00 | 0.6 | No danger |
| 09:00 | 2.7 | No danger |
| 10:00 | 6.2 | Danger |
| 11:00 | 9.4 | Serious danger |
| 12:00 | 11.7 | Extreme danger |
| 13:00 | 11.3 | Extreme danger |
| 14:00 | 7.2 | Danger |
| 15:00 | 3.9 | Caution |
| 16:00 | 2 | No danger |
| 17:00 | 1.2 | No danger |
| 18:00 | 1.4 | No danger |
| 19:00 | 0.2 | No danger |
| 20:00 | 0 | No danger |
| 21:00 | 0 | No danger |
| 22:00 | 0 | No danger |
| 23:00 | 0 | No danger |
| Skin type | Time to burn |
|---|---|
| I · always burns, never tans | 11 min |
| II · burns easily | 14 min |
| III · burns sometimes | 20 min |
| IV · rarely burns | 26 min |
| V · brown skin | 34 min |
| VI · deeply pigmented | 57 min |
Yes. UV in Kampala is forecast to reach 3 or higher from 09:04 to 15:28 local time today, peaking at 11.7.
UV is highest in Kampala at around 12:00 local time today, reaching 11.7.
At today's peak of 11.7, fair skin (Fitzpatrick type II) with no sunscreen burns in about 14 min. Darker skin types take longer. See the table above for every type.
Kampala sits close to the equator, so the sun stays high for most of the year: UV barely dips at any point, and there's no sharply defined "season" the way there is further from the equator.
Forecasts and elevation from Open-Meteo. The second UV opinion contains modified Copernicus Atmosphere Monitoring Service (CAMS) information; neither the European Commission nor ECMWF is responsible for how it is used here.
uvlevel.net gives general sun-safety guidance, not medical advice. Photosensitising medication, skin conditions, infants and a history of skin cancer all call for stricter limits than shown here.